"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?