Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...

As it turns out, there are ways for everyone to do yoga. Tania Tipene, owner and yoga instructor of Nurture Wellness Fitness, led a beginner's yoga class at the Benton House of Aiken on Wednesday ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

There are many things you can do to avoid a return trip to the hospital, and it's not a stretch to say stretching is one of them. In her September column aimed at consumers, Dr. Carolyn Clancy, ...

These 5 quick chair stretches can wake up your body, calm your mind, and transform your entire day, without ever getting down on the floor. Perfect for beginners and busy people who want to feel ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...