Even for someone whose fitness levels are best described as average to poor – I say the former, those who know me would say the latter – how tough could five-and-a-half minutes be? It sounds a doddle, ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and ...

Despite the optimism, Wamanga expects a tougher season after Kakamega High lost in the regional semi-finals to eventual ...

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything. "Every school had team sports, neighbors were your best friends, and you ...

Two new fitness facilities created by former England and British Lions Rugby Union player Phil Greening and his team are set to launch at Wellington Place.