Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

When it comes to cardio workouts, running is often one of the first options to consider. It’s simple, it’s fuss-free, it doesn’t require too many gears, and yet – it’s highly effective. Running is one ...

My most memorable runs haven’t been spent in sweaty gyms with Beyoncé blaring that the treadmill won’t break my soul (it can and it will). No, they’ve happened on crisp autumn mornings, in torrential ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Some love running through nature, while others prefer the treadmill for their workouts. But do these different preferences have different effects–such as on performance, calorie consumption, or injury ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...