If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Welcome to Day 15 of your Evening Yoga Series! This 15-minute gentle yoga flow is designed to calm your mind, release full-body tension, and ease you into a restful night. Perfect for beginners and ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...

I struggle to get a good night's sleep and if you do too, know that you are not alone. According to a recent CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges.

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Add Yahoo as a preferred source to see more of our stories on Google. A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...