The human body has seven main chakras or energy discs that, when activated, allow us to work with our inner spiritual energy, manifesting in our daily lives and making us more holistic and authentic ...

A few weeks ago, I reached out to Susy Markoe Schieffelin, a certified yoga instructor and the CEO of The Copper Vessel, looking for the ideal vacation yoga flow — a restful and rejuvenating practice ...

Yoga is traditionally practised for maintaining body strength, flexibility and balance. But you will be surprised to find yourself sexually primed with the practice of kundalini yoga as it helps ...

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