Kids are naturally not calm. They are bundles of energy, with minds that never turn “off”. These days there is a new train of thought that high energy kids, or kids in general, should be exposed to a ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

The benefits of yoga for older adults have been well established -- from improving flexibility and strengthening muscles to calming the mind and spirit -- so you can just imagine how much younger ...

As a child of the '70s I was stuck between my older sister’s Jane Fonda leotard workouts and my mom’s obsession with the yoga revolution that was sweeping the country. I alternated between doing ...

Ah, the children’s swim lesson. It’s an adorable rite of passage for babies and toddlers and little ones, and also the perfect all-weather activity: The kids get some play time, exercise, and new ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

LAKE NONA, Fla. — Times are changing, especially in our kids. According to the CDC, the mental health of our nation’s teenagers has grown steadily worse for more than a decade. But one program at the ...