It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is there one cooking method that is better than all others?

If you love salmon, check out my delicious recipes. From oven-baked and stovetop to grilled and air-fried, find your new favorite! Salmon is something I make A LOT… like a lot, a lot in my house. It’s ...

His pro tips will help you make a great fish dinner every time.

This Healthy Lemon Garlic Salmon is easy to make and ready in under 15 minutes. It's healthy, low calorie, and only uses a ...

Cooking methods like baking, poaching and cold smoking can help preserve salmon’s omega-3s. Pairing salmon with antioxidants can boost omega-3 absorption. Walnuts, chia and hemp seeds are also rich, ...