Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active cooking time.

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

Ditch added sugars while eating to support a healthy immune system in this nutritious 7-day plan.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Planning ahead and keeping nutrition in mind are good ways to stay healthy when you’re incredibly busy. Share on Pinterest Johner Images/Getty Images It can be tricky to eat healthy when your schedule ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Want to age well and feel your best? This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better blood sugar ...