If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

High-intensity interval training is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your ...

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

This 22-minute HIIT and strength workout will give you your daily dose of cardio and muscle building—no equipment required. As any trainer will tell you, a solid workout routine includes a mix of ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Kim Eagle of Earn That Body joined Studio 512 to talk about the benefits of HIIT, High Intensity Interval Training. Kim says that HIIT is accessible because it is very short: only 20-30 seconds of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...