Fitness influencer and TikTok user Riley — known as @riley_habel615 on the app — is going viral for her shockingly big arm muscles that have viewers doing a double take. Earlier this month, the Boise ...

AUSTIN, Texas - An 8-year-old Texas girl is making history. Madeline Gardner is the youngest child in the United States to receive a bionic Hero Arm. The device is billed as the world's first ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks, pushups, and arm circles can help you get the job done anytime, anywhere. Arm ...

Every time Nicky publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...