Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Barre classes are redefining modern fitness by blending elements of ballet, Pilates, and functional training into a single, efficient workout. Originally influenced by classical dance techniques, ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...