Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

After a long, exhausting day, few things feel as good as taking your shoes off and giving your feet a little rub. But what if those few minutes of foot massage could do more than just relax your toes?

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

A simple bedtime foot massage with natural oils can ease stress, improve circulation, and promote deeper, more restful sleep ...

A session of foot reflexology can benefit your mind, body and soul, say health experts. It provides a person with calmness and serenity, improved circulation, increased energy and balanced emotions ...

There are more nerve endings in the feet and hands than almost any other body part, so foot massages feel especially gratifying. They also offer a range of health benefits, such as aiding circulation ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

Nothing beats the stress after a long day’s work better than a good foot massage, but booking an appointment with a masseuse can prove to be pretty heavy on your pocket. This problem can simply be ...