Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

Strong, well-defined biceps are not just a symbol of power and aesthetics; they also play a crucial role in numerous daily and sports activities. Whether it's lifting heavy objects, improving ...

Building bigger, stronger arms doesn’t require fancy machines or complicated routines. As a U.S. fitness and lifestyle writer with deep expertise in health, recreation, and strength training, I can ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.