These no-no foods can leave you hungry, disrupt sleep, and have a negative impact on your overall health.

Many who struggle with getting a good night’s sleep often resort to supplements and other medications to combat a sleepless night. However, experts suggest that the foods we eat have a huge impact on ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Are you showing signs of magnesium deficiency, or just looking to relieve some stress and improve sleep? With at least 64 milligrams of magnesium per serving (that’s around 20% of the recommended ...

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...