The question is more complicated than you might think.

Portland’s hot tub/cold plunge spas and saunas are a great way to recharge, reconnect and warm up this winter.

Barrel-shaped and roomy, like a large cedar cigar, the sauna easily fits a dozen of us, and we take seats on facing benches.

Love 'em or hate 'em, cold plunges are here to stay. And although the practice is touted for its ability to aid in workout recovery, experts have differing opinions on whether you should do it before ...

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

Add Yahoo as a preferred source to see more of our stories on Google. The first time I tried cold plunging was alongside an NFL athlete on a recovery day during his off-season training. I found the ...

While contrast therapy has seen a rise in popularity in the U.S. in recent years, the practice of switching between hot and cold environments to boost cardiovascular health and muscle recovery has ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro. Wesley Ott Senior Video Producer Wesley Ott is an ...