Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength training ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

Resolutions are top of mind at the beginning of a new year — coinciding, of course, with the marketing of 30-day programs that promise to help individuals achieve their long-term goals. But experts ...

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool. This is partly due to the range of ...

Whether you’re a new runner or have a few miles under your belt, chances are you’ve had moments where you struggled to stay on track with your goals or had the occasional day where you Literally. Just ...

When it comes to Christmas, it's practically the law that you eat so much beige food that you start to feel like a roast potato yourself (or maybe that ought to be couch potato?). And as for the ...