Ever seen those Instagram transformations showing dramatic weight loss on a two-week boiled egg diet and thought: "Could this work for me?" You're not alone. The boiled egg diet, simply put a diet ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

We've known for a while that the idea that eggs are full of "bad" cholesterol isn't exactly accurate. A new study confirms these findings, showing that you should really focus on how much saturated ...

New research tracking over 1,000 older adults for nearly seven years suggests that weekly egg consumption may be linked to a ...

Eggs are a versatile, protein-rich food and a staple of the classic American breakfast. Whether scrambled or hard-boiled these nutrient powerhouses offer impressive benefits. But sometimes, cracking ...