A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Try these three standing ab exercises and press pause on endless plank variations.

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

Psst: it's not another plank.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

Forearm plank holds are great for building core stability. The exercise engages all major muscle groups in the core, ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

The bodyweight moves packed a punch.

Why one trainer calls the plank variation "no joke." ...