The fuzzy brown skin of a kiwifruit is edible and high in nutrients. Using a spoon is the easiest way to peel a kiwi. Once peeled, it's easy to slice, dice, or cut a kiwi into wedges. Kiwis are small ...

In this episode of In The Kitchen With Matt, I will show you how to eat a kiwi fruit more specifically a Gold Kiwi or Zespri ...

Chock full of vitamin C, the humble kiwi is small but mighty. (Getty Images) When we think of an easy way to incorporate vitamin C into our diets and give our bodies an immunity boost, we think of ...

Of course, you can always add cured meats (like prosciutto and salami) if you’d prefer, but we like letting fresh produce shine on its own. Both fuzzy and golden kiwis make a cameo here. Warm-spiced ...

Their advice? Eat two vitamin C-rich kiwi fruit every day to support skin renewal and the production of collagen. Results of their study in the Journal of Investigative Dermatology showed that vitamin ...

Watch how a kiwi plant growing from a seed to a vine in this time-lapse. The seeds was extracted from a fresh kiwi fruit and ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...